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Beyond “Just Breathe”: Hard-Earned Wisdom from a Lifetime of Anxiety

Beyond “Just Breathe”: Hard-Earned Wisdom from a Lifetime of Anxiety

by belindanoakes | Aug 4, 2024 | Uncategorized

I was 40 years old before I realised I had “anxiety”. Then I was in my early 50s before I realised that not everybody who has anxiety has the same flavour of anxiety that I’ve lived with. For most of my life, I lived without much awareness of my body. Whole...

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