Emergency Protocol

Being in pain is rough, but you don’t have to just wait for it to pass. Here’s a 20 minute exercise to help you get out of despair and overwhelm, into a better state.

Before we start:

We’ll walk through this 3 stage process.

The video and audio recordings are identical. Both start with some short instructions. 


Thank you so much for trying the Emergency Protocol. Let me know how it works for you.

If you’d like more support, book a free clarity call to ask questions about the process or see if 1:1 sessions are right for you.